How To Be Optimistic – 10 Steps To Success
Being optimistic is probably one of the best things you could do for your overall mental and physical health. Optimistic people fare way better when its comes to health than their pessimistic counterparts. When we see the light at the end of the tunnel we have something to aim for and this propels us through life. When we can’t see an end in sight then this can have negative effects on our health and chances for a happy fulfilling life.
Learning how to be optimistic is a start, when we decide to become optimistic we automatically change the way we think and this will open doors to future happiness. It will have a domino type effect on everything we do and things will just start to happen.
The opposite of optimistic is being pessimistic and this happens more often than not. We have all been pessimistic at some stage in our life because this is our nature. We don’t live in Shangri-La, we live in the real world and things don’t work out as well as we hoped for all the time. So it’s no surprise that many of us have limited optimism.
Of course not all of us are pessimistic; we are more cautiously optimistic then pessimistic. However being in a half state is not too good either and will inevitably affect us at some stage in life. We need to be upbeat and optimistic about everything even if it means being overly optimistic in some areas of our life.
So why would someone want to be optimistic all of the time. Well it’s been proven that people who see the better side of things in life will have better success at work, school and in their family life too. Once you have success in these areas then everything else will fall into place. Having expectations is not a bad thing; it opens doors and shows us new paths in life.
How To Be Optimistic Tips
1: Get Aerobically Fit
To become optimistic you’ll need to feel well and the only way for this to happen is to get fit. You don’t need to run a marathon but getting aerobically fit can do wonders for your overall mental health. So take a long walk whenever you can or pay a visit to the gym now and again.
2: Laughter is The Best Medicine
If you’re feeling down then watch a good comedy DVD. There’s no better way to put yourself in a good mood than by watching something funny.
3: Treat Every day as your Last
Being optimistic needs a dose of reality too. We are not immortal beings and we only have a certain amount of time left. So treat every day as your last and this thought will put a fire in your pants so to speak and get you moving.
4: ME, ME, ME
Have a ME attitude to your life. Put yourself first most of the time. Its your life and you can’t put yourself second if its having a negative effect on your life, this is a sure way to become optimistic.
5: Ditch The Dead End Job
If your work makes you unhappy then think about changing your Career. Most people shudder when they need to make a change in their career but just thin about it, many people change their careers everyday of the week, why cant it be you who makes the change?
6: Find Your Soul Circle
Remember Friend “Ships” will eventually sink!!! Are your friends getting stale? Move on and find new friends who will enlighten you. There’s nothing more powerful and invigorating then finding a new group of enlightened optimistic people to share your life with.
7: Energy Drainers
Remove everything in your life which drains your energy. This could be anything which has a negative impact on your optimism. It could be certain people or places or even things you need to do. Only surround yourself with positive things if you want to be optimistic in life. Use positive thinking techniques to get you there.
8: Hobbies & Interests
Can you remember what got you excited as a kid. Revisit your old hobbies and interests as these will bring back a flood of good memories which will fuel your optimism.
9: Positive Thoughts
It’s hard to have positive thoughts when things are not going so well but we can force positive thoughts on ourselves too. We can listen to our favorite music tracks from the past, we can watch an old movie or we can visit old places from our past. All of these things will make us feel alive and once applied we can learn how to be constructive at a faster rate.
10: What’s your Real Passion
What makes you tick? What makes you feel good about being alive? It doesn’t matter what it is, just go and do it. It could be the simple things in life like fishing, hill walking, astronomy or any other pastime, if it works for you just get out there and do it.
Life can be disappointing at times, and during those difficult periods it can be an effort to remain positive and find the beauty in life.